Register for this month’s events below.
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(RE)Discover ANIMAL FLOW
05/09, 17.30 - 18.30 & 18.30 - 19.30 | ENERGY
Join Master Trainer Miguel Caratao to explore or refine your Animal Flow practice, a discipline combining mobility, strength, flexibility, and fluid, animal-inspired movements.
-17.30 – 18.30 | Beginner
A class specially designed for beginners to explore the basics of Animal Flow: fundamental positions, simple transitions, and gradual development of fluidity.
-18.30 – 19.30 | Advanced
A class for those already familiar with Animal Flow. Miguel will guide you through more complex sequences and dynamic combinations to build strength, coordination, and creativity in movement.
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REACH AND MAINTAIN YOUR IDEAL WEIGHT
With expert Linda Valkovska, learn how to reach a healthy weight and maintain it long-term. Discover why restrictive diets often fail and which strategies truly work, while exploring physiological obstacles to weight loss and practical solutions.
Registration via the MyAspria app
*To help prepare the workshop, please contact Linda (valkovska.linda@gmail.com) to send any questions or concerns you may have. This workshop will be conducted in English.
PAUTRIC, INAUGURATON EVENING
Our long-standing partner Pautric (formerly Jean-Michel Martin) is delighted to invite you to the inauguration of their newly renovated Woluwe dealership, refurbished according to the latest BMW Group standards. It is among the very first dealerships in Belgium to offer this new experience.
Under one roof, BMW and MINI now welcome you in a modern, elegant setting designed to immerse you in the premium spirit of our brands.
To celebrate this transformation, Pautric Woluwe is pleased to invite you to an exclusive inauguration evening, filled with conviviality, live music, and exciting automotive discoveries, on Thursday, 11 September.
As places are limited, please confirm your attendance by 5 September.
Address: BMW / MINI Pautric Woluwe (96 Rue François Desmedt, 1150 Woluwe-Saint-Pierre)
Parking: InterParking Stockel Square. A exit ticket will be provided upon check-in when you arrive at the event.
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KEYS TO EATING BALANCED MEALS EASILY
In this workshop, you will learn how to create a balanced plate that meets your needs without overthinking every bite.
We will explore the main food groups, the best options for different situations, and simple ways to combine them for more variety and satisfaction. Using practical visuals and portion examples, you will see exactly what a balanced diet looks like every day.
Registration via the MyAspria app
*To help prepare the workshop, please contact Linda (valkovska.linda@gmail.com) to send any questions or concerns you may have. This workshop will be conducted in English.
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CARDIAC RESUSCITATION INTRODUCTION with Gino
Take part in this practical training to learn life-saving techniques and how to respond effectively to cardiac arrest.
You will learn how to assess an emergency, alert the emergency services (112), perform CPR, and use an automated external defibrillator (AED). The training also includes practising the recovery position so you can act quickly and appropriately before medical help arrives.
Registration via the MyAspria app
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MEMBER DRINKS AFTERWORK – CELEBRATE THE SEASON!
As every year, we host our Member Drinks to welcome our new summer members and warmly thank our longstanding members for their loyalty. Come enjoy a drink, dance to our DJ, and soak up the friendly atmosphere with Bambino.
Don’t miss this festive opportunity to meet the Aspria community, connect, and have a great time. Reserve your spot via the link below.
*This evening is exclusively for members.
TRIATHLON ASPRIA
21/09, 09.00 - 14.00 | 3 CLUBS ASPRIA
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Start with a warm up session with our Wellbeing Advisors in Avenue Louise at 09.00 (to be confirmed). -
Running – From Aspria Avenue Louise heading towards La Rasante with 2 possible routes : 10,3 km or 6,2 km. -
Swimming – Swim in the pool at La Rasante : 1 km or 500 m. -
Running - From La Rasante to Arts-Loi : 4,9 km. - Indoor Cycling – in the Cadence studio at Aspria Arts-Loi with our instructor Peter Pastijn motivating you : 20km or 10km.
- Return Run – Head back to Aspria Avenue Louise (1,7 km), followed by a recovery moment, a healthy snack, and a souvenir photo session – so you can have a personal keepsake from your Triathlon experience.
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A friendly challenge accessible to all, with adapted distances.
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A great way to (re)discover all three Aspria clubs in Brussels in a new light.
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A fun way to connect with our community - from fellow members to your favourite coaches, and the wider Aspria team.
Places are limited — sign up now via the form.
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FUNCTIONAL TRAINING – BASICS & TECHNIQUES
Join Maxime Swennen for a dynamic workshop on the foundations of functional training.
Learn to use tools like TRX, ViPR, Swiss Ball, BOSU, Kettlebell, and Battle Rope while building confidence in your movements. Perfect for effective exercise, technique improvement, and injury prevention, suitable for beginners and advanced participants.
Registration via the MyAspria app
*Open to all levels.
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Brussels Arts-Loi
Rue de l'Industrie 26
1040 Brussels
Belgium
OPENING TIMES CLUB
Monday - Friday: 06:30 - 22:30
Saturday & Sunday: 09:00 - 19:00
Belgian public holidays: 09:00 - 19:00
L'INSTITUT - SPA
Monday - Friday: 10:00 - 21:00
Saturday & Sunday: 10:00 - 18:00
CONTACT
Reception: +32 2 508 08 00
Membership: +32 2 508 08 12
L'Institut -Spa: +32 2 508 08 00
Academy: +32 2 508 08 00